How to Stay Fit and Fast As You Age
At the age of 67, former mountain bike world champion Ned Overend is dealing with the typical aches and pains accumulated over decades of racing. He’s got hand pain from crashing, and most mornings he wakes up with a tight neck and back. But Overend still trains and occasionally races, and his weekly group ride in Durango, Colorado, is 90 minutes all-out with pro-level cyclists.
“It’s been really helpful for me, doing hard group rides with younger athletes,” Overend said, who is four decades ol
“It’s been really helpful for me, doing hard group rides with younger athletes,” Overend said, who is four decades ol
